Hier findest du den Trainingsplan für unser Gym in Bonn.
Die Trainingspläne für Köln und Siegburg findest du hier:
Köln | Siegburg
- Alle
- Kick- / Thaiboxen I&II
- Luta Livre Basics
- Kick- / Thaiboxen II
- Kick- / Thaiboxen I
- Brazilian Jiu Jitsu
- Boxen / MMA Striking
- Luta Livre / MMA Grappling
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 13:00 | |||||||
| 13:30 | |||||||
| 14:00 | |||||||
| 14:30 | |||||||
| 15:00 | |||||||
| 15:30 | |||||||
| 16:30 | |||||||
| 17:00 | |||||||
| 17:30 | |||||||
| 18:00 | |||||||
| 18:30 | |||||||
| 19:00 | |||||||
| 19:30 | |||||||
| 20:00 | |||||||
| 20:30 | |||||||
| 21:00 |
Montag
- Luta Livre Basics
16:30 – 17:45
Dienstag
- Kick- / Thaiboxen I
17:00 – 18:30
- Kick- / Thaiboxen II
18:30 – 20:00
- Luta Livre / MMA Grappling
20:00 – 21:30
Mittwoch
- Boxen / MMA Striking
16:30 – 17:45
- Brazilian Jiu Jitsu
18:00 – 19:30
Donnerstag
- Kick- / Thaiboxen I
17:00 – 18:30
- Luta Livre / MMA Grappling
18:30 – 20:00
- Kick- / Thaiboxen II
20:00 – 21:30
Freitag
- Brazilian Jiu Jitsu
19:00 – 20:20
Samstag
- Kick- / Thaiboxen I&II
13:00 – 14:30
- Luta Livre / MMA Grappling
14:30 – 16:00
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 13:00 | |||||||
| 13:30 | |||||||
| 14:00 |
Samstag
- Kick- / Thaiboxen I&II
13:00 – 14:30
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 16:30 | |||||||
| 17:00 | |||||||
| 17:30 |
Montag
- Luta Livre Basics
16:30 – 17:45
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 18:30 | |||||||
| 19:00 | |||||||
| 19:30 | |||||||
| 20:00 | |||||||
| 20:30 | |||||||
| 21:00 |
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 17:00 | |||||||
| 17:30 | |||||||
| 18:00 |
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 18:00 | |||||||
| 18:30 | |||||||
| 19:00 | |||||||
| 19:30 | |||||||
| 20:00 |
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 16:30 | |||||||
| 17:00 | |||||||
| 17:30 |
Mittwoch
- Boxen / MMA Striking
16:30 – 17:45
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 14:30 | |||||||
| 15:00 | |||||||
| 15:30 | |||||||
| 18:30 | |||||||
| 19:00 | |||||||
| 19:30 | |||||||
| 20:00 | |||||||
| 20:30 | |||||||
| 21:00 |
Dienstag
- Luta Livre / MMA Grappling
20:00 – 21:30
Donnerstag
- Luta Livre / MMA Grappling
18:30 – 20:00
Samstag
- Luta Livre / MMA Grappling
14:30 – 16:00