Hier findest du den Trainingsplan für unser Gym in Bonn.
Die Trainingspläne für Köln und Siegburg findest du hier:
Köln | Siegburg
- Alle
- Thaiboxen
- Luta Livre Basics (Halle I)
- Thaiboxen Basics
- Thaiboxen (Halle I)
- Brazilian Jiu Jitsu (Halle II)
- Boxen
- Luta Livre Sparring (Halle II)
- Kindertraining II (10-13 Jahre)
- Kindertraining I (7-10 Jahre)
- Luta Livre
- Boxen Basics
- MMA
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 13:00 | |||||||
| 13:30 | |||||||
| 14:00 | |||||||
| 14:30 | |||||||
| 15:00 | |||||||
| 15:30 | |||||||
| 16:00 | |||||||
| 16:30 | |||||||
| 17:00 | |||||||
| 17:30 | |||||||
| 18:00 |
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| 18:30 |
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| 19:00 | |||||||
| 19:30 | |||||||
| 20:00 | |||||||
| 20:30 | |||||||
| 21:00 |
Montag
- Kindertraining I (7-10 Jahre)
16:00 – 17:00
- Thaiboxen Basics
17:00 – 18:00
- Luta Livre Basics (Halle I)
18:00 – 19:30
- Luta Livre Sparring (Halle II)
18:00 – 19:30
- Boxen
19:30 – 21:00
Dienstag
- Kindertraining II (10-13 Jahre)
16:00 – 17:00
- Boxen Basics
17:00 – 18:00
- Thaiboxen
18:00 – 19:30
- Luta Livre
19:30 – 21:30
Mittwoch
- Kindertraining I (7-10 Jahre)
16:00 – 17:00
- Boxen
17:00 – 18:30
- Brazilian Jiu Jitsu (Halle II)
18:30 – 20:00
- Thaiboxen (Halle I)
18:30 – 20:00
- MMA
20:00 – 21:30
Donnerstag
- Kindertraining II (10-13 Jahre)
16:00 – 17:00
- Thaiboxen Basics
17:00 – 18:00
- Thaiboxen
18:00 – 19:30
- Luta Livre
19:30 – 21:30
Freitag
- Luta Livre Basics (Halle I)
17:00 – 18:30
- Boxen
18:30 – 20:00
- Brazilian Jiu Jitsu (Halle II)
18:30 – 20:00
Samstag
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 13:00 | |||||||
| 13:30 | |||||||
| 14:00 | |||||||
| 18:00 | |||||||
| 18:30 | |||||||
| 19:00 |
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 17:00 | |||||||
| 17:30 | |||||||
| 18:00 | |||||||
| 18:30 | |||||||
| 19:00 |
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 17:00 | |||||||
| 17:30 |
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 18:30 | |||||||
| 19:00 | |||||||
| 19:30 |
Mittwoch
- Thaiboxen (Halle I)
18:30 – 20:00
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 18:30 | |||||||
| 19:00 | |||||||
| 19:30 |
Mittwoch
- Brazilian Jiu Jitsu (Halle II)
18:30 – 20:00
Freitag
- Brazilian Jiu Jitsu (Halle II)
18:30 – 20:00
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 17:00 | |||||||
| 17:30 | |||||||
| 18:00 | |||||||
| 18:30 | |||||||
| 19:00 | |||||||
| 19:30 | |||||||
| 20:00 | |||||||
| 20:30 |
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 18:00 | |||||||
| 18:30 | |||||||
| 19:00 |
Montag
- Luta Livre Sparring (Halle II)
18:00 – 19:30
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 16:00 | |||||||
| 16:30 |
Dienstag
- Kindertraining II (10-13 Jahre)
16:00 – 17:00
Donnerstag
- Kindertraining II (10-13 Jahre)
16:00 – 17:00
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 16:00 | |||||||
| 16:30 |
Montag
- Kindertraining I (7-10 Jahre)
16:00 – 17:00
Mittwoch
- Kindertraining I (7-10 Jahre)
16:00 – 17:00
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 19:30 | |||||||
| 20:00 | |||||||
| 20:30 | |||||||
| 21:00 |
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 17:00 | |||||||
| 17:30 |
Dienstag
- Boxen Basics
17:00 – 18:00
In addition to the story links above, the transcript of https://celltrackingapps.com/ our live event play-by-play is available here if you want to dive into the nitty gritty of the event, which ended with a live performance by coldplay’s chris martin