Hier findest du den Trainingsplan für unser Gym in Siegburg.
Die Trainingspläne für Bonn und Köln findest du hier:
Bonn | Köln
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 17:00 | |||||||
| 17:30 | |||||||
| 18:00 | |||||||
| 18:30 | |||||||
| 19:00 | |||||||
| 19:30 | |||||||
| 20:00 | |||||||
| 20:30 | |||||||
| 21:00 |
Montag
- Thaiboxen / MMA Striking
18:30 – 20:00
- Luta Livre / MMA Grappling
20:00 – 21:30
Dienstag
- Luta Livre / MMA Grappling
18:30 – 20:00
- Boxen / MMA Striking
20:00 – 21:30
Donnerstag
- Boxen / MMA Striking
18:30 – 20:00
- Luta Livre / MMA Grappling
20:00 – 21:30
Freitag
- Luta Livre / MMA Grappling
17:00 – 18:30
- Thaiboxen / MMA Striking
18:30 – 20:00
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 18:30 | |||||||
| 19:00 | |||||||
| 19:30 |
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 17:00 | |||||||
| 17:30 | |||||||
| 18:00 | |||||||
| 18:30 | |||||||
| 19:00 | |||||||
| 19:30 | |||||||
| 20:00 | |||||||
| 20:30 | |||||||
| 21:00 |
Montag
- Luta Livre / MMA Grappling
20:00 – 21:30
Dienstag
- Luta Livre / MMA Grappling
18:30 – 20:00
Donnerstag
- Luta Livre / MMA Grappling
20:00 – 21:30
Freitag
- Luta Livre / MMA Grappling
17:00 – 18:30
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 18:30 | |||||||
| 19:00 | |||||||
| 19:30 | |||||||
| 20:00 | |||||||
| 20:30 | |||||||
| 21:00 |